![]() If you’re using an ice pack, wrap it in a towel to protect your skin. ![]() You should limit exposure to cryo temperatures with these methods to 20 minutes at a time. Some athletes choose to take an ice bath or simply a cold shower post workout. DonJoy IceMan Clear 3 Cryotherapy SystemĬheck out this guide to the Best Cold Therapy Machines if you’re interested in learning which unit is right for you.Īnother way to do cryotherapy at home is to place an ice pack or a bag of ice on the affected area.Breg Polar Care Wave Cryotherapy System.They come in a number of different shapes, sizes, and functions and offer targeted relief from pain and can help speed up recovery.Īt a glance, here are some of the most popular at home cryotherapy units: You can also use the same cold therapy machines at home that are commonly used in hospitals and physical therapy clinics to alleviate pain. This type of cryotherapy primarily targets skin conditions like moles, warts, skin tags, and some cancers, including prostate, cervical, and liver cancer Home Cryotherapy As a medical treatment, cryotherapy is a treatment used by doctors to destroy abnormal tissue. During the treatment, an area of the body (or the whole body) is exposed to extremely cold temperatures. What Is Cryotherapy?Ĭryotherapy is a technique that literally means cold therapy. ![]() Here, we break down what cryotherapy is, what the research has to say about its benefits, and how you can use cryotherapy machines at home or at a clinic to your advantage for sports injury prevention and recovery. The effectiveness of cryotherapy depends on the specific type and method. This popular cold therapy trend has picked up steam in recent years as celebrities and influencers have increasingly touted its health benefits.īut while cryotherapy is a proven medical treatment for certain health conditions, the science is still catching up when it comes to other claims. By now, you’ve likely heard the term “cryotherapy” and may have a vague idea of what it is.
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